11.4 km | 01:40:48 | 08:49/km日期: 2024-04-08 06:09 - 平均心率: 129 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87.9
Pace: 09'50" / 05'54" / 05'53" / 11'35" / 06'14" / 05'48" / 05'46" / 05'45" / 05'44" / 05'29" / 21'30" / 27'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'49" (+04'20") | 1000 / 1000 |
2 | | 05'53" (+00'24") | 1000 / 2000 |
3 | | 05'52" (+00'23") | 1000 / 3000 |
4 | | 11'35" (+06'06") | 1000 / 4000 |
5 | | 06'13" (+00'44") | 1000 / 5000 |
6 | | 05'48" (+00'19") | 1000 / 6000 |
7 | | 05'46" (+00'17") | 1000 / 7000 |
8 | | 05'44" (+00'15") | 1000 / 8000 |
9 | | 05'43" (+00'14") | 1000 / 9000 |
10 | | 05'29" | 1000 / 10000 |
11 | | 21'30" (+16'01") | 1000 / 11000 |
12 | | 27'08" (+21'39") | 418 / 11418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 83.50 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'50" | 00:09'50" |
2 | 05'54" | 00:15'44" |
3 | 05'53" | 00:21'37" |
4 | 11'35" | 00:33'12" |
5 | 06'14" | 00:39'26" |
6 | 05'48" | 00:45'14" |
7 | 05'46" | 00:51'00" |
8 | 05'45" | 00:56'45" |
9 | 05'44" | 01:02'29" |
10 | 05'29" | 01:07'58" |
11 | 21'30" | 01:29'28" |
11.4 | 27'08" | 01:40'49" |