10.2 km | 00:53:14 | 05:13/km日期: 2024-04-11 06:15 - 平均心率: 158 - 卡路里: 568 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 93.7
Pace: 08'52" / 05'04" / 05'13" / 05'07" / 05'11" / 05'06" / 05'04" / 05'07" / 05'03" / 05'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'11") | 1000 / 3000 |
| 4 | | 05'07" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'10") | 1000 / 5000 |
| 6 | | 05'06" (+00'05") | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'05") | 1000 / 8000 |
| 9 | | 05'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'03" (+00'02") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 172.89 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'04" | 00:13'56" |
| 3 | 05'13" | 00:19'09" |
| 4 | 05'07" | 00:24'16" |
| 5 | 05'11" | 00:29'27" |
| 6 | 05'06" | 00:34'33" |
| 7 | 05'04" | 00:39'37" |
| 8 | 05'07" | 00:44'44" |
| 9 | 05'03" | 00:49'47" |
| 10 | 05'02" | 00:54'49" |
| 10.2 | 05'49" | 00:55'59" |
展開計圈分析
留言 
