13.0 km | 01:00:20 | 04:37/km日期: 2024-04-11 05:09 - 平均心率: 169 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81.8
Pace: 05'23" / 05'10" / 05'08" / 05'04" / 04'53" / 04'49" / 04'44" / 04'39" / 04'31" / 04'21" / 04'07" / 03'53" / 03'33" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'51") | 1000 / 1000 |
| 2 | | 05'09" (+01'37") | 1000 / 2000 |
| 3 | | 05'05" (+01'33") | 1000 / 3000 |
| 4 | | 05'03" (+01'31") | 1000 / 4000 |
| 5 | | 04'53" (+01'21") | 1000 / 5000 |
| 6 | | 04'48" (+01'16") | 1000 / 6000 |
| 7 | | 04'43" (+01'11") | 1000 / 7000 |
| 8 | | 04'39" (+01'07") | 1000 / 8000 |
| 9 | | 04'31" (+00'59") | 1000 / 9000 |
| 10 | | 04'20" (+00'48") | 1000 / 10000 |
| 11 | | 04'07" (+00'35") | 1000 / 11000 |
| 12 | | 03'52" (+00'20") | 1000 / 12000 |
| 13 | | 03'32" | 1000 / 13000 |
| 14 | | 03'03" | 40 / 13040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
817.11 km 
Adidas Takumisen8 30.5cm 累積 :
1352.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'08" | 00:15'41" |
| 4 | 05'04" | 00:20'45" |
| 5 | 04'53" | 00:25'38" |
| 6 | 04'49" | 00:30'27" |
| 7 | 04'44" | 00:35'11" |
| 8 | 04'39" | 00:39'50" |
| 9 | 04'31" | 00:44'21" |
| 10 | 04'21" | 00:48'42" |
| 11 | 04'07" | 00:52'49" |
| 12 | 03'53" | 00:56'42" |
| 13 | 03'33" | 01:00'15" |
| 13.0 | 02'53" | 01:00'22" |
展開計圈分析
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