10.4 km | 00:52:14 | 04:59/km日期: 2024-04-11 05:09 - 平均心率: 146 - 卡路里: 729 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 88.5
Pace: 05'20" / 05'06" / 05'05" / 05'14" / 05'07" / 05'05" / 06'07" / 05'05" / 05'13" / 05'07" / 02'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'23") | 1000 / 1000 |
2 | | 05'06" (+00'10") | 1000 / 2000 |
3 | | 05'05" (+00'09") | 1000 / 3000 |
4 | | 05'13" (+00'17") | 1000 / 4000 |
5 | | 05'06" (+00'10") | 1000 / 5000 |
6 | | 05'04" (+00'08") | 1000 / 6000 |
7 | | 04'56" | 1000 / 7000 |
8 | | 05'04" (+00'08") | 1000 / 8000 |
9 | | 05'13" (+00'17") | 1000 / 9000 |
10 | | 05'06" (+00'10") | 1000 / 10000 |
11 | | 04'58" (+00'02") | 190 / 10190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
4月累積里程 :
233.11 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'06" | 00:10'26" |
3 | 05'05" | 00:15'31" |
4 | 05'14" | 00:20'45" |
5 | 05'07" | 00:25'52" |
6 | 05'05" | 00:30'57" |
7 | 06'07" | 00:37'04" |
8 | 05'05" | 00:42'09" |
9 | 05'13" | 00:47'22" |
10 | 05'07" | 00:52'29" |
10.2 | 04'54" | 00:53'25" |