10.4 km | 01:09:04 | 06:37/km日期: 2024-04-06 16:21 - 總爬升: 254 m - 平均心率: 150 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88.6
Pace: 06'14" / 07'52" / 06'47" / 06'38" / 06'08" / 06'11" / 06'10" / 06'30" / 07'09" / 06'40" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'09") | 1000 / 1000 |
| 2 | | 07'51" (+01'44") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 06'38" (+00'31") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'10" (+00'03") | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 1000 / 7000 |
| 8 | | 06'28" (+00'21") | 1000 / 8000 |
| 9 | | 07'08" (+01'01") | 1000 / 9000 |
| 10 | | 06'40" (+00'33") | 1000 / 10000 |
| 11 | | 06'24" (+00'17") | 428 / 10428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 102.97 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'52" | 00:14'06" |
| 3 | 06'47" | 00:20'53" |
| 4 | 06'38" | 00:27'31" |
| 5 | 06'08" | 00:33'39" |
| 6 | 06'11" | 00:39'50" |
| 7 | 06'10" | 00:46'00" |
| 8 | 06'30" | 00:52'30" |
| 9 | 07'09" | 00:59'39" |
| 10 | 06'40" | 01:06'19" |
| 10.4 | 08'54" | 01:10'08" |
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