12.2 km | 01:03:09 | 05:11/km日期: 2024-04-11 04:54 - 平均心率: 104 - 卡路里: 504 Cal - 平均步頻: 162
Pace: 07'20" / 06'49" / 06'42" / 05'48" / 04'47" / 04'35" / 05'11" / 04'01" / 04'10" / 04'26" / 04'20" / 04'31" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+03'18") | 1000 / 1000 |
| 2 | | 06'49" (+02'48") | 1000 / 2000 |
| 3 | | 06'27" (+02'26") | 1000 / 3000 |
| 4 | | 05'48" (+01'47") | 1000 / 4000 |
| 5 | | 04'46" (+00'45") | 1000 / 5000 |
| 6 | | 04'35" (+00'34") | 1000 / 6000 |
| 7 | | 05'11" (+01'10") | 1000 / 7000 |
| 8 | | 04'01" | 1000 / 8000 |
| 9 | | 04'10" (+00'09") | 1000 / 9000 |
| 10 | | 04'25" (+00'24") | 1000 / 10000 |
| 11 | | 04'20" (+00'19") | 1000 / 11000 |
| 12 | | 04'30" (+00'29") | 1000 / 12000 |
| 13 | | 04'09" (+00'08") | 179 / 12179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 343.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'49" | 00:14'09" |
| 3 | 06'42" | 00:20'51" |
| 4 | 05'48" | 00:26'39" |
| 5 | 04'47" | 00:31'26" |
| 6 | 04'35" | 00:36'01" |
| 7 | 05'11" | 00:41'12" |
| 8 | 04'01" | 00:45'13" |
| 9 | 04'10" | 00:49'23" |
| 10 | 04'26" | 00:53'49" |
| 11 | 04'20" | 00:58'09" |
| 12 | 04'31" | 01:02'40" |
| 12.2 | 04'05" | 01:03'24" |
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