10.1 km | 01:21:07 | 08:01/km日期: 2024-04-11 18:50 - 平均心率: 104 - 卡路里: 532 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86.2
Pace: 08'42" / 13'33" / 08'10" / 08'17" / 07'40" / 07'25" / 06'52" / 06'37" / 06'47" / 06'27" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+02'15") | 1000 / 1000 |
| 2 | | 13'32" (+07'05") | 1000 / 2000 |
| 3 | | 08'10" (+01'43") | 1000 / 3000 |
| 4 | | 08'17" (+01'50") | 1000 / 4000 |
| 5 | | 07'40" (+01'13") | 1000 / 5000 |
| 6 | | 07'24" (+00'57") | 1000 / 6000 |
| 7 | | 06'51" (+00'24") | 1000 / 7000 |
| 8 | | 06'37" (+00'10") | 1000 / 8000 |
| 9 | | 06'46" (+00'19") | 1000 / 9000 |
| 10 | | 06'27" | 1000 / 10000 |
| 11 | | 06'14" | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 427.07 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 13'33" | 00:22'15" |
| 3 | 08'10" | 00:30'25" |
| 4 | 08'17" | 00:38'42" |
| 5 | 07'40" | 00:46'22" |
| 6 | 07'25" | 00:53'47" |
| 7 | 06'52" | 01:00'39" |
| 8 | 06'37" | 01:07'16" |
| 9 | 06'47" | 01:14'03" |
| 10 | 06'27" | 01:20'30" |
| 10.1 | 06'07" | 01:21'06" |
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