15.2 km | 01:22:54 | 05:27/km日期: 2016-07-05 18:30 - 平均心率: 147 - 卡路里: 931 Cal - 溫度: 32°C - 濕度: 59%
Pace: 04'10" / 04'16" / 05'54" / 06'29" / 04'35" / 04'15" / 05'35" / 05'30" / 07'51" / 04'55" / 04'42" / 09'41" / 05'01" / 04'48" / 04'19" / 04'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" | 394 / 394 |
| 2 | | 03'38" (+00'03") | 397 / 792 |
| 3 | | 06'15" (+02'40") | 402 / 1194 |
| 4 | | 03'45" (+00'10") | 399 / 1594 |
| 5 | | 03'50" (+00'15") | 398 / 1992 |
| 6 | | 07'09" (+03'34") | 400 / 2392 |
| 7 | | 03'50" (+00'15") | 398 / 2791 |
| 8 | | 05'58" (+02'23") | 399 / 3191 |
| 9 | | 05'52" (+02'17") | 403 / 3594 |
| 10 | | 08'05" (+04'30") | 397 / 3992 |
| 11 | | 03'56" (+00'21") | 401 / 4393 |
| 12 | | 04'02" (+00'27") | 400 / 4793 |
| 13 | | 06'12" (+02'37") | 397 / 5191 |
| 14 | | 04'03" (+00'28") | 401 / 5593 |
| 15 | | 03'51" (+00'16") | 397 / 5990 |
| 16 | | 07'32" (+03'57") | 402 / 6393 |
| 17 | | 04'20" (+00'45") | 399 / 6792 |
| 18 | | 04'05" (+00'30") | 399 / 7192 |
| 19 | | 06'58" (+03'23") | 401 / 7593 |
| 20 | | 04'39" (+01'04") | 400 / 7993 |
| 21 | | 11'28" (+07'53") | 400 / 8394 |
| 22 | | 05'51" (+02'16") | 398 / 8793 |
| 23 | | 04'42" (+01'07") | 399 / 9192 |
| 24 | | 04'59" (+01'24") | 400 / 9593 |
| 25 | | 04'56" (+01'21") | 400 / 9994 |
| 26 | | 04'35" (+01'00") | 398 / 10392 |
| 27 | | 04'51" (+01'16") | 401 / 10794 |
| 28 | | 04'36" (+01'01") | 397 / 11191 |
| 29 | | 10'28" (+06'53") | 402 / 11593 |
| 30 | | 11'21" (+07'46") | 400 / 11994 |
| 31 | | 04'56" (+01'21") | 397 / 12392 |
| 32 | | 05'08" (+01'33") | 401 / 12793 |
| 33 | | 04'56" (+01'21") | 397 / 13191 |
| 34 | | 04'53" (+01'18") | 402 / 13593 |
| 35 | | 04'37" (+01'02") | 399 / 13993 |
| 36 | | 04'28" (+00'53") | 398 / 14392 |
| 37 | | 04'15" (+00'40") | 399 / 14791 |
| 38 | | 03'58" (+00'23") | 401 / 15193 |
| 39 | | 07'53" (+04'18") | 16 / 15210 |
感冒 鼻塞 又練間歇 ，空氣吸不夠，有快升天的fu
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
326.32 km 
Mizuno WAVE EKIDEN 9 累積 :
1952.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'16" | 00:08'26" |
| 3 | 05'54" | 00:14'20" |
| 4 | 06'29" | 00:20'49" |
| 5 | 04'35" | 00:25'24" |
| 6 | 04'15" | 00:29'39" |
| 7 | 05'35" | 00:35'14" |
| 8 | 05'30" | 00:40'44" |
| 9 | 07'51" | 00:48'35" |
| 10 | 04'55" | 00:53'30" |
| 11 | 04'42" | 00:58'12" |
| 12 | 09'41" | 01:07'53" |
| 13 | 05'01" | 01:12'54" |
| 14 | 04'48" | 01:17'42" |
| 15 | 04'19" | 01:22'01" |
| 15.2 | 04'06" | 01:22'53" |
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