25.8 km | 02:58:28 | 06:54/km日期: 2016-07-03 05:26 - 總爬升: 639 m - 地點: 龍泉路-長城溪-鹿母譚(來回) - 天氣: 晴 - 卡路里: 1628 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 87%
Pace: 06'16" / 06'46" / 06'29" / 07'09" / 07'26" / 06'02" / 10'34" / 05'26" / 08'19" / 05'33" / 07'18" / 05'50" / 08'29" / 05'15" / 04'34" / 05'03" / 05'13" / 09'52" / 07'36" / 10'52" / 06'42" / 07'19" / 06'07" / 06'21" / 06'03" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'41") | 1000 / 1000 |
2 | | 06'46" (+02'12") | 1000 / 2000 |
3 | | 06'29" (+01'55") | 1000 / 3000 |
4 | | 07'08" (+02'34") | 1000 / 4000 |
5 | | 07'25" (+02'51") | 1000 / 5000 |
6 | | 06'01" (+01'27") | 1000 / 6000 |
7 | | 10'33" (+05'59") | 1000 / 7000 |
8 | | 05'26" (+00'52") | 1000 / 8000 |
9 | | 08'18" (+03'44") | 1000 / 9000 |
10 | | 05'32" (+00'58") | 1000 / 10000 |
11 | | 07'18" (+02'44") | 1000 / 11000 |
12 | | 05'49" (+01'15") | 1000 / 12000 |
13 | | 08'28" (+03'54") | 1000 / 13000 |
14 | | 05'14" (+00'40") | 1000 / 14000 |
15 | | 04'34" | 1000 / 15000 |
16 | | 05'02" (+00'28") | 1000 / 16000 |
17 | | 05'12" (+00'38") | 1000 / 17000 |
18 | | 09'52" (+05'18") | 1000 / 18000 |
19 | | 07'36" (+03'02") | 1000 / 19000 |
20 | | 10'51" (+06'17") | 1000 / 20000 |
21 | | 06'42" (+02'08") | 1000 / 21000 |
22 | | 07'18" (+02'44") | 1000 / 22000 |
23 | | 06'07" (+01'33") | 1000 / 23000 |
24 | | 06'21" (+01'47") | 1000 / 24000 |
25 | | 06'02" (+01'28") | 1000 / 25000 |
26 | | 06'58" (+02'24") | 845 / 25845 |
7月累積里程 :
207.01 km Saucony Kinvara 6 累積 :
2341.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'46" | 00:13'02" |
3 | 06'29" | 00:19'31" |
4 | 07'09" | 00:26'40" |
5 | 07'26" | 00:34'06" |
6 | 06'02" | 00:40'08" |
7 | 10'34" | 00:50'42" |
8 | 05'26" | 00:56'08" |
9 | 08'19" | 01:04'27" |
10 | 05'33" | 01:10'00" |
11 | 07'18" | 01:17'18" |
12 | 05'50" | 01:23'08" |
13 | 08'29" | 01:31'37" |
14 | 05'15" | 01:36'52" |
15 | 04'34" | 01:41'26" |
16 | 05'03" | 01:46'29" |
17 | 05'13" | 01:51'42" |
18 | 09'52" | 02:01'34" |
19 | 07'36" | 02:09'10" |
20 | 10'52" | 02:20'02" |
21 | 06'42" | 02:26'44" |
22 | 07'19" | 02:34'03" |
23 | 06'07" | 02:40'10" |
24 | 06'21" | 02:46'31" |
25 | 06'03" | 02:52'34" |
25.8 | 06'58" | 02:58'28" |