12.1 km | 01:11:35 | 05:56/km日期: 2024-04-11 19:36 - 平均心率: 138 - 卡路里: 720 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 74.8
Pace: 05'52" / 05'56" / 05'52" / 06'06" / 05'57" / 06'01" / 06'02" / 05'52" / 05'52" / 07'16" / 05'52" / 05'48" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'05") | 1000 / 1000 |
| 2 | | 05'55" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 06'05" (+00'18") | 1000 / 4000 |
| 5 | | 05'55" (+00'08") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'04") | 1000 / 9000 |
| 10 | | 06'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'52" (+00'05") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 05'43" | 64 / 12064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 269.48 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'56" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 06'06" | 00:23'46" |
| 5 | 05'57" | 00:29'43" |
| 6 | 06'01" | 00:35'44" |
| 7 | 06'02" | 00:41'46" |
| 8 | 05'52" | 00:47'38" |
| 9 | 05'52" | 00:53'30" |
| 10 | 07'16" | 01:00'46" |
| 11 | 05'52" | 01:06'38" |
| 12 | 05'48" | 01:12'26" |
| 12.1 | 05'55" | 01:12'49" |
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