5.2 km | 00:43:41 | 08:24/km日期: 2024-04-07 17:03 - 平均心率: 157 - 卡路里: 425 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79
Pace: 06'34" / 08'21" / 08'10" / 08'36" / 10'44" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+02'43") | 225 / 225 |
2 | | 06'41" (+02'23") | 229 / 455 |
3 | | 06'30" (+02'12") | 229 / 685 |
4 | | 06'13" (+01'55") | 231 / 916 |
5 | | 06'06" (+01'48") | 228 / 1145 |
6 | | 01:10'28" (+06'10") | 42 / 1187 |
7 | | 04'21" (+00'03") | 235 / 1423 |
8 | | 06'44" (+02'26") | 232 / 1655 |
9 | | 04'39" (+00'21") | 232 / 1887 |
10 | | 06'48" (+02'30") | 233 / 2120 |
11 | | 01:11'51" (+07'33") | 34 / 2155 |
12 | | 04'18" | 228 / 2383 |
13 | | 07'10" (+02'52") | 225 / 2609 |
14 | | 04'47" (+00'29") | 231 / 2840 |
15 | | 07'10" (+02'52") | 236 / 3076 |
16 | | 01:01'40" (+57'22") | 40 / 3117 |
17 | | 04'42" (+00'24") | 227 / 3345 |
18 | | 08'04" (+03'46") | 223 / 3568 |
19 | | 04'50" (+00'32") | 227 / 3795 |
20 | | 07'42" (+03'24") | 226 / 4022 |
21 | | 01:33'02" (+28'44") | 44 / 4066 |
22 | | 07'25" (+03'07") | 224 / 4290 |
23 | | 07'02" (+02'44") | 224 / 4515 |
24 | | 06'42" (+02'24") | 226 / 4741 |
25 | | 06'37" (+02'19") | 227 / 4968 |
26 | | 06'26" (+02'08") | 228 / 5197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
4月累積里程 :
55.91 km Hoka Clifton7 Wide 累積 :
1056.7 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'21" | 00:14'55" |
3 | 08'10" | 00:23'05" |
4 | 08'36" | 00:31'41" |
5 | 10'44" | 00:42'25" |
5.2 | 06'23" | 00:43'41" |