11.3 km | 01:12:23 | 06:24/km日期: 2024-04-09 19:36 - 平均心率: 146 - 卡路里: 796 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 82.7
Pace: 07'58" / 06'30" / 06'23" / 06'24" / 05'59" / 06'08" / 06'09" / 06'07" / 06'25" / 06'31" / 06'25" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'01") | 1000 / 1000 |
| 2 | | 06'29" (+00'31") | 1000 / 2000 |
| 3 | | 07'28" (+01'30") | 67 / 2067 |
| 4 | | 05'58" | 894 / 2961 |
| 5 | | 06'40" (+00'42") | 1000 / 3961 |
| 6 | | 06'02" (+00'04") | 1000 / 4961 |
| 7 | | 06'05" (+00'07") | 1000 / 5961 |
| 8 | | 06'09" (+00'11") | 1000 / 6961 |
| 9 | | 06'06" (+00'08") | 1000 / 7961 |
| 10 | | 06'25" (+00'27") | 1000 / 8961 |
| 11 | | 06'30" (+00'32") | 1000 / 9961 |
| 12 | | 06'25" (+00'27") | 1000 / 10961 |
| 13 | | 07'58" (+02'00") | 330 / 11291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 119.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'30" | 00:14'28" |
| 3 | 06'23" | 00:20'51" |
| 4 | 06'24" | 00:27'15" |
| 5 | 05'59" | 00:33'14" |
| 6 | 06'08" | 00:39'22" |
| 7 | 06'09" | 00:45'31" |
| 8 | 06'07" | 00:51'38" |
| 9 | 06'25" | 00:58'03" |
| 10 | 06'31" | 01:04'34" |
| 11 | 06'25" | 01:10'59" |
| 11.3 | 08'14" | 01:13'23" |
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