21.2 km | 01:53:22 | 05:20/km日期: 2024-04-10 17:18 - 平均心率: 135 - 卡路里: 918 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75.2
Pace: 05'00" / 04'54" / 04'57" / 04'49" / 04'35" / 05'37" / 06'42" / 04'47" / 05'14" / 05'14" / 05'11" / 06'47" / 05'23" / 05'46" / 05'40" / 05'18" / 05'16" / 05'18" / 05'25" / 05'04" / 05'19" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'26") | 1000 / 1000 |
2 | | 04'53" (+00'19") | 1000 / 2000 |
3 | | 04'56" (+00'22") | 1000 / 3000 |
4 | | 04'49" (+00'15") | 1000 / 4000 |
5 | | 04'34" | 1000 / 5000 |
6 | | 05'37" (+01'03") | 1000 / 6000 |
7 | | 06'41" (+02'07") | 1000 / 7000 |
8 | | 04'47" (+00'13") | 1000 / 8000 |
9 | | 05'13" (+00'39") | 1000 / 9000 |
10 | | 05'13" (+00'39") | 1000 / 10000 |
11 | | 05'10" (+00'36") | 1000 / 11000 |
12 | | 06'46" (+02'12") | 1000 / 12000 |
13 | | 05'23" (+00'49") | 1000 / 13000 |
14 | | 05'45" (+01'11") | 1000 / 14000 |
15 | | 05'40" (+01'06") | 1000 / 15000 |
16 | | 05'17" (+00'43") | 1000 / 16000 |
17 | | 05'16" (+00'42") | 1000 / 17000 |
18 | | 05'18" (+00'44") | 1000 / 18000 |
19 | | 05'24" (+00'50") | 1000 / 19000 |
20 | | 05'04" (+00'30") | 1000 / 20000 |
21 | | 05'19" (+00'45") | 1000 / 21000 |
22 | | 05'09" (+00'35") | 215 / 21215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 303.35 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'54" | 00:09'54" |
3 | 04'57" | 00:14'51" |
4 | 04'49" | 00:19'40" |
5 | 04'35" | 00:24'15" |
6 | 05'37" | 00:29'52" |
7 | 06'42" | 00:36'34" |
8 | 04'47" | 00:41'21" |
9 | 05'14" | 00:46'35" |
10 | 05'14" | 00:51'49" |
11 | 05'11" | 00:57'00" |
12 | 06'47" | 01:03'47" |
13 | 05'23" | 01:09'10" |
14 | 05'46" | 01:14'56" |
15 | 05'40" | 01:20'36" |
16 | 05'18" | 01:25'54" |
17 | 05'16" | 01:31'10" |
18 | 05'18" | 01:36'28" |
19 | 05'25" | 01:41'53" |
20 | 05'04" | 01:46'57" |
21 | 05'19" | 01:52'16" |
21.2 | 05'11" | 01:53'23" |