13.0 km | 01:17:12 | 05:56/km日期: 2024-04-10 19:38 - 平均心率: 127 - 卡路里: 453 Cal - 平均步頻: 168
Pace: 06'58" / 05'51" / 08'58" / 05'48" / 05'48" / 05'49" / 05'50" / 05'46" / 05'47" / 05'44" / 09'16" / 05'51" / 05'44" / 75'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'08") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'04") | 1000 / 4000 |
| 5 | | 05'47" (+00'04") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'02") | 1000 / 8000 |
| 9 | | 05'47" (+00'04") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 06'03" (+00'20") | 1000 / 11000 |
| 12 | | 05'51" (+00'08") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 01:00'48" (+55'05") | 2 / 13002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 400.29 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'51" | 00:12'49" |
| 3 | 08'58" | 00:21'47" |
| 4 | 05'48" | 00:27'35" |
| 5 | 05'48" | 00:33'23" |
| 6 | 05'49" | 00:39'12" |
| 7 | 05'50" | 00:45'02" |
| 8 | 05'46" | 00:50'48" |
| 9 | 05'47" | 00:56'35" |
| 10 | 05'44" | 01:02'19" |
| 11 | 09'16" | 01:11'35" |
| 12 | 05'51" | 01:17'26" |
| 13 | 05'44" | 01:23'10" |
| 13.0 | 61'43" | 01:23'19" |
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