9.6 km | 01:07:24 | 07:01/km日期: 2024-04-10 18:27 - 總爬升: 122 m - 平均心率: 139 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74
Pace: 11'05" / 15'03" / 06'16" / 05'58" / 06'02" / 06'41" / 07'30" / 07'25" / 07'24" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'39") | 1000 / 1000 |
| 2 | | 07'03" (+02'45") | 1000 / 2000 |
| 3 | | 06'15" (+01'57") | 1000 / 3000 |
| 4 | | 05'58" (+01'40") | 1000 / 4000 |
| 5 | | 06'01" (+01'43") | 1000 / 5000 |
| 6 | | 07'46" (+03'28") | 204 / 5204 |
| 7 | | 04'29" (+00'11") | 408 / 5613 |
| 8 | | 21'41" (+17'23") | 85 / 5698 |
| 9 | | 04'22" (+00'04") | 405 / 6104 |
| 10 | | 32'06" (+27'48") | 56 / 6160 |
| 11 | | 04'30" (+00'12") | 404 / 6565 |
| 12 | | 31'00" (+26'42") | 56 / 6621 |
| 13 | | 04'34" (+00'16") | 409 / 7031 |
| 14 | | 30'05" (+25'47") | 58 / 7089 |
| 15 | | 04'25" (+00'07") | 413 / 7502 |
| 16 | | 22'45" (+18'27") | 75 / 7578 |
| 17 | | 04'25" (+00'07") | 407 / 7986 |
| 18 | | 24'53" (+20'35") | 71 / 8057 |
| 19 | | 04'18" | 419 / 8477 |
| 20 | | 20'19" (+16'01") | 87 / 8565 |
| 21 | | 04'28" (+00'10") | 407 / 8972 |
| 22 | | 21'06" (+16'48") | 84 / 9057 |
| 23 | | 04'24" (+00'06") | 405 / 9462 |
| 24 | | 15'26" (+11'08") | 124 / 9587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 123.59 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 15'03" | 00:26'08" |
| 3 | 06'16" | 00:32'24" |
| 4 | 05'58" | 00:38'22" |
| 5 | 06'02" | 00:44'24" |
| 6 | 06'41" | 00:51'05" |
| 7 | 07'30" | 00:58'35" |
| 8 | 07'25" | 01:06'00" |
| 9 | 07'24" | 01:13'24" |
| 9.6 | 08'44" | 01:18'32" |
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