15.8 km | 01:31:11 | 05:46/km日期: 2024-04-09 18:18 - 平均心率: 142 - 卡路里: 846 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 80.1
Pace: 06'11" / 05'50" / 05'41" / 05'34" / 05'33" / 05'34" / 05'26" / 05'26" / 05'20" / 05'13" / 09'09" / 05'32" / 05'25" / 05'19" / 05'25" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'49" (+00'36") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'33" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'13") | 1000 / 7000 |
| 8 | | 05'25" (+00'12") | 1000 / 8000 |
| 9 | | 05'19" (+00'06") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 09'08" (+03'55") | 1000 / 11000 |
| 12 | | 05'31" (+00'18") | 1000 / 12000 |
| 13 | | 05'24" (+00'11") | 1000 / 13000 |
| 14 | | 05'19" (+00'06") | 1000 / 14000 |
| 15 | | 05'24" (+00'11") | 1000 / 15000 |
| 16 | | 05'39" (+00'26") | 806 / 15806 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 211.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'41" | 00:17'42" |
| 4 | 05'34" | 00:23'16" |
| 5 | 05'33" | 00:28'49" |
| 6 | 05'34" | 00:34'23" |
| 7 | 05'26" | 00:39'49" |
| 8 | 05'26" | 00:45'15" |
| 9 | 05'20" | 00:50'35" |
| 10 | 05'13" | 00:55'48" |
| 11 | 09'09" | 01:04'57" |
| 12 | 05'32" | 01:10'29" |
| 13 | 05'25" | 01:15'54" |
| 14 | 05'19" | 01:21'13" |
| 15 | 05'25" | 01:26'38" |
| 15.8 | 05'39" | 01:31'12" |
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