11.8 km | 01:04:53 | 05:28/km日期: 2024-04-10 20:15 - 平均心率: 137 - 卡路里: 744 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78.3
Pace: 06'16" / 09'49" / 05'01" / 04'58" / 04'33" / 05'08" / 05'11" / 05'15" / 05'12" / 04'26" / 05'19" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'10") | 1550 / 1550 |
| 2 | | 04'23" (+00'04") | 410 / 1960 |
| 3 | | 04'22" (+00'03") | 410 / 2370 |
| 4 | | 04'19" | 330 / 2700 |
| 5 | | 12'49" (+08'30") | 80 / 2780 |
| 6 | | 04'24" (+00'05") | 1140 / 3920 |
| 7 | | 12'24" (+08'05") | 90 / 4010 |
| 8 | | 04'23" (+00'04") | 1140 / 5149 |
| 9 | | 11'28" (+07'09") | 100 / 5249 |
| 10 | | 04'23" (+00'04") | 1140 / 6389 |
| 11 | | 12'40" (+08'21") | 100 / 6489 |
| 12 | | 04'24" (+00'05") | 1140 / 7629 |
| 13 | | 13'07" (+08'48") | 90 / 7719 |
| 14 | | 04'22" (+00'03") | 1140 / 8859 |
| 15 | | 13'40" (+09'21") | 90 / 8949 |
| 16 | | 04'25" (+00'06") | 1130 / 10079 |
| 17 | | 14'19" (+10'00") | 90 / 10169 |
| 18 | | 04'26" (+00'07") | 1130 / 11299 |
| 19 | | 11'58" (+07'39") | 540 / 11839 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 247.42 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 09'49" | 00:16'05" |
| 3 | 05'01" | 00:21'06" |
| 4 | 04'58" | 00:26'04" |
| 5 | 04'33" | 00:30'37" |
| 6 | 05'08" | 00:35'45" |
| 7 | 05'11" | 00:40'56" |
| 8 | 05'15" | 00:46'11" |
| 9 | 05'12" | 00:51'23" |
| 10 | 04'26" | 00:55'49" |
| 11 | 05'19" | 01:01'08" |
| 11.8 | 09'18" | 01:08'57" |
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