10.3 km | 01:00:06 | 05:50/km日期: 2024-04-10 17:16 - 地點: 草屯中山公園 - 天氣: 晴 - 平均心率: 125 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75.2
Pace: 06'13" / 06'06" / 06'08" / 06'01" / 05'43" / 05'41" / 05'38" / 05'34" / 05'41" / 05'42" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'39") | 1000 / 1000 |
| 2 | | 06'06" (+00'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'34") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 05'41" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 279 / 10279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
329.50 km 
耐吉fly3 26.5 累積 :
2240.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'06" | 00:12'19" |
| 3 | 06'08" | 00:18'27" |
| 4 | 06'01" | 00:24'28" |
| 5 | 05'43" | 00:30'11" |
| 6 | 05'41" | 00:35'52" |
| 7 | 05'38" | 00:41'30" |
| 8 | 05'34" | 00:47'04" |
| 9 | 05'41" | 00:52'45" |
| 10 | 05'42" | 00:58'27" |
| 10.3 | 05'51" | 01:00'05" |
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