17.1 km | 01:47:14 | 06:16/km日期: 2024-04-09 15:48 - 平均心率: 154 - 卡路里: 960 Cal - 溫度: 22°C - 濕度: 77.7
Pace: 05'54" / 06'12" / 05'45" / 05'39" / 05'42" / 05'43" / 05'49" / 05'53" / 05'58" / 06'02" / 06'15" / 06'16" / 06'16" / 06'16" / 06'17" / 06'08" / 06'20" / 45'52" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 152.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'12" | 00:12'06" |
3 | 05'45" | 00:17'51" |
4 | 05'39" | 00:23'30" |
5 | 05'42" | 00:29'12" |
6 | 05'43" | 00:34'55" |
7 | 05'49" | 00:40'44" |
8 | 05'53" | 00:46'37" |
9 | 05'58" | 00:52'35" |
10 | 06'02" | 00:58'37" |
11 | 06'15" | 01:04'52" |
12 | 06'16" | 01:11'08" |
13 | 06'16" | 01:17'24" |
14 | 06'16" | 01:23'40" |
15 | 06'17" | 01:29'57" |
16 | 06'08" | 01:36'05" |
17 | 06'20" | 01:42'25" |
17.1 | 45'31" | 01:47'14" |