11.0 km | 00:55:04 | 04:59/km日期: 2024-04-09 15:32 - 平均心率: 156 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 83.1
Pace: 05'26" / 05'04" / 05'04" / 05'04" / 05'04" / 04'56" / 04'51" / 04'54" / 04'51" / 04'45" / 04'53" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'42") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'04" (+00'20") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'12") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 04'53" (+00'09") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'53" (+00'09") | 1000 / 11000 |
| 12 | | 08'40" (+03'56") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 49.55 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'04" | 00:10'30" |
| 3 | 05'04" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'04" | 00:25'42" |
| 6 | 04'56" | 00:30'38" |
| 7 | 04'51" | 00:35'29" |
| 8 | 04'54" | 00:40'23" |
| 9 | 04'51" | 00:45'14" |
| 10 | 04'45" | 00:49'59" |
| 11 | 04'53" | 00:54'52" |
| 11.0 | 08'47" | 00:55'04" |
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