12.0 km | 01:09:06 | 05:44/km日期: 2016-07-04 21:18 - 卡路里: 876 Cal - 總步數: 12194 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 31°C - 濕度: 75%
Pace: 06'03" / 05'44" / 05'12" / 05'21" / 05'30" / 05'30" / 05'34" / 05'50" / 05'46" / 05'44" / 06'01" / 06'35" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'54") | 1006 / 1006 | 170 / 96 |
| 2 | | 05'43" (+00'31") | 1002 / 2009 | 182 / 95 |
| 3 | | 05'12" | 998 / 3007 | 186 / 102 |
| 4 | | 05'21" (+00'09") | 997 / 4004 | 185 / 100 |
| 5 | | 05'29" (+00'17") | 1001 / 5005 | 182 / 99 |
| 6 | | 05'32" (+00'20") | 1000 / 6006 | 183 / 98 |
| 7 | | 05'33" (+00'21") | 1000 / 7006 | 180 / 99 |
| 8 | | 05'48" (+00'36") | 995 / 8002 | 180 / 95 |
| 9 | | 05'49" (+00'37") | 1002 / 9004 | 169 / 101 |
| 10 | | 05'42" (+00'30") | 1001 / 10005 | 182 / 95 |
| 11 | | 06'01" (+00'49") | 999 / 11004 | 177 / 93 |
| 12 | | 06'33" (+01'21") | 996 / 12000 | 146 / 103 |
| 13 | | 08'46" (+03'34") | 19 / 12019 | 84 / 135 |
7月累積里程 :
416.98 km 
NIKE FREE 5.0 SWIFT 累積 :
2283.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'12" | 00:16'59" |
| 4 | 05'21" | 00:22'20" |
| 5 | 05'30" | 00:27'50" |
| 6 | 05'30" | 00:33'20" |
| 7 | 05'34" | 00:38'54" |
| 8 | 05'50" | 00:44'44" |
| 9 | 05'46" | 00:50'30" |
| 10 | 05'44" | 00:56'14" |
| 11 | 06'01" | 01:02'15" |
| 12 | 06'35" | 01:08'50" |
| 12.0 | 12'56" | 01:09'06" |
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