11.9 km | 01:22:23 | 06:55/km日期: 2024-04-09 19:39 - 總爬升: 123 m - 卡路里: 838 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 82.7
Pace: 07'15" / 07'33" / 06'55" / 07'06" / 06'32" / 07'04" / 06'25" / 06'44" / 06'51" / 07'21" / 06'40" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'44") | 1000 / 1000 |
| 2 | | 07'32" (+01'08") | 1000 / 2000 |
| 3 | | 06'55" (+00'31") | 1000 / 3000 |
| 4 | | 07'05" (+00'41") | 1000 / 4000 |
| 5 | | 06'32" (+00'08") | 1000 / 5000 |
| 6 | | 06'54" (+00'30") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'44" (+00'20") | 1000 / 8000 |
| 9 | | 06'51" (+00'27") | 1000 / 9000 |
| 10 | | 07'20" (+00'56") | 1000 / 10000 |
| 11 | | 06'40" (+00'16") | 1000 / 11000 |
| 12 | | 06'52" (+00'28") | 907 / 11907 |
4月累積里程 : 151.12 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'33" | 00:14'48" |
| 3 | 06'55" | 00:21'43" |
| 4 | 07'06" | 00:28'49" |
| 5 | 06'32" | 00:35'21" |
| 6 | 07'04" | 00:42'25" |
| 7 | 06'25" | 00:48'50" |
| 8 | 06'44" | 00:55'34" |
| 9 | 06'51" | 01:02'25" |
| 10 | 07'21" | 01:09'46" |
| 11 | 06'40" | 01:16'26" |
| 11.9 | 07'31" | 01:23'16" |
展開計圈分析
留言 
