18.0 km | 01:37:55 | 05:26/km日期: 2024-04-10 08:35 - 平均心率: 137 - 卡路里: 1142 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93.3
Pace: 06'00" / 05'44" / 05'41" / 05'42" / 05'20" / 05'20" / 07'37" / 05'29" / 05'33" / 05'37" / 05'18" / 05'19" / 05'44" / 05'32" / 05'27" / 06'15" / 05'11" / 05'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'59") | 1000 / 1000 |
| 2 | | 05'43" (+00'43") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 05'31" (+00'31") | 1000 / 4000 |
| 5 | | 05'19" (+00'19") | 1000 / 5000 |
| 6 | | 05'20" (+00'20") | 1000 / 6000 |
| 7 | | 05'29" (+00'29") | 1000 / 7000 |
| 8 | | 05'28" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'33") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
| 11 | | 05'18" (+00'18") | 1000 / 11000 |
| 12 | | 05'18" (+00'18") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 1000 / 13000 |
| 14 | | 05'32" (+00'32") | 1000 / 14000 |
| 15 | | 05'27" (+00'27") | 1000 / 15000 |
| 16 | | 05'12" (+00'12") | 1000 / 16000 |
| 17 | | 05'11" (+00'11") | 1000 / 17000 |
| 18 | | 05'00" | 1000 / 18000 |
| 19 | | 04'24" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 281.92 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'41" | 00:17'25" |
| 4 | 05'42" | 00:23'07" |
| 5 | 05'20" | 00:28'27" |
| 6 | 05'20" | 00:33'47" |
| 7 | 07'37" | 00:41'24" |
| 8 | 05'29" | 00:46'53" |
| 9 | 05'33" | 00:52'26" |
| 10 | 05'37" | 00:58'03" |
| 11 | 05'18" | 01:03'21" |
| 12 | 05'19" | 01:08'40" |
| 13 | 05'44" | 01:14'24" |
| 14 | 05'32" | 01:19'56" |
| 15 | 05'27" | 01:25'23" |
| 16 | 06'15" | 01:31'38" |
| 17 | 05'11" | 01:36'49" |
| 18 | 05'01" | 01:41'50" |
| 18.0 | 03'52" | 01:41'52" |
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