5.3 km | 00:38:09 | 07:13/km日期: 2024-04-10 20:04 - 平均心率: 124 - 卡路里: 349 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78.3
Pace: 05'06" / 04'47" / 05'28" / 04'53" / 06'00" / 41'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+02'54") | 98 / 98 |
2 | | 03'34" (+00'29") | 197 / 296 |
3 | | 06'27" (+03'22") | 229 / 525 |
4 | | 03'18" (+00'13") | 196 / 722 |
5 | | 06'38" (+03'33") | 223 / 945 |
6 | | 03'12" (+00'07") | 200 / 1146 |
7 | | 06'46" (+03'41") | 218 / 1365 |
8 | | 03'10" (+00'05") | 204 / 1569 |
9 | | 06'55" (+03'50") | 215 / 1785 |
10 | | 03'13" (+00'08") | 202 / 1988 |
11 | | 06'51" (+03'46") | 215 / 2203 |
12 | | 03'05" | 207 / 2411 |
13 | | 07'08" (+04'03") | 211 / 2622 |
14 | | 03'06" (+00'01") | 205 / 2828 |
15 | | 06'50" (+03'45") | 218 / 3046 |
16 | | 03'11" (+00'06") | 200 / 3246 |
17 | | 06'58" (+03'53") | 215 / 3462 |
18 | | 03'08" (+00'03") | 205 / 3667 |
19 | | 06'59" (+03'54") | 214 / 3881 |
20 | | 03'08" (+00'03") | 208 / 4089 |
21 | | 07'02" (+03'57") | 212 / 4302 |
22 | | 03'15" (+00'10") | 205 / 4507 |
23 | | 07'01" (+03'56") | 209 / 4717 |
24 | | 03'13" (+00'08") | 204 / 4921 |
25 | | 36'31" (+33'26") | 364 / 5286 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 340.94 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'47" | 00:09'53" |
3 | 05'28" | 00:15'21" |
4 | 04'53" | 00:20'14" |
5 | 06'00" | 00:26'14" |
5.3 | 41'35" | 00:38'10" |