13.2 km | 01:29:33 | 06:46/km日期: 2024-04-09 07:32 - 總爬升: 492 m - 平均心率: 124 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94.2
Pace: 09'22" / 06'47" / 06'12" / 09'21" / 05'49" / 06'06" / 06'42" / 08'04" / 07'00" / 08'47" / 07'30" / 06'47" / 11'50" / 10'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'53") | 1000 / 1000 |
| 2 | | 06'46" (+00'57") | 1000 / 2000 |
| 3 | | 06'12" (+00'23") | 1000 / 3000 |
| 4 | | 05'58" (+00'09") | 1000 / 4000 |
| 5 | | 05'49" | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'42" (+00'53") | 1000 / 7000 |
| 8 | | 06'45" (+00'56") | 1000 / 8000 |
| 9 | | 07'00" (+01'11") | 1000 / 9000 |
| 10 | | 08'46" (+02'57") | 1000 / 10000 |
| 11 | | 07'29" (+01'40") | 1000 / 11000 |
| 12 | | 06'47" (+00'58") | 1000 / 12000 |
| 13 | | 05'58" (+00'09") | 1000 / 13000 |
| 14 | | 06'42" (+00'53") | 220 / 13220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 318.89 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'47" | 00:16'09" |
| 3 | 06'12" | 00:22'21" |
| 4 | 09'21" | 00:31'42" |
| 5 | 05'49" | 00:37'31" |
| 6 | 06'06" | 00:43'37" |
| 7 | 06'42" | 00:50'19" |
| 8 | 08'04" | 00:58'23" |
| 9 | 07'00" | 01:05'23" |
| 10 | 08'47" | 01:14'10" |
| 11 | 07'30" | 01:21'40" |
| 12 | 06'47" | 01:28'27" |
| 13 | 11'50" | 01:40'17" |
| 13.2 | 10'06" | 01:42'31" |
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