8.6 km | 00:54:08 | 06:16/km日期: 2016-07-05 19:33 - 平均心率: 159 - 卡路里: 466 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69%
Pace: 06'24" / 06'19" / 06'19" / 06'19" / 07'15" / 06'49" / 06'23" / 06'28" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'39" (+00'03") | 400 / 400 |
2 | | 26'47" (+23'11") | 49 / 449 |
3 | | 03'37" (+00'01") | 400 / 849 |
4 | | 21'17" (+17'41") | 62 / 912 |
5 | | 03'36" | 400 / 1312 |
6 | | 19'59" (+16'23") | 66 / 1379 |
7 | | 03'39" (+00'03") | 400 / 1779 |
8 | | 25'48" (+22'12") | 51 / 1830 |
9 | | 03'38" (+00'02") | 400 / 2230 |
10 | | 19'49" (+16'13") | 67 / 2298 |
11 | | 03'39" (+00'03") | 400 / 2698 |
12 | | 27'18" (+23'42") | 48 / 2746 |
13 | | 03'44" (+00'08") | 400 / 3146 |
14 | | 33'09" (+29'33") | 40 / 3187 |
15 | | 03'39" (+00'03") | 400 / 3587 |
16 | | 25'16" (+21'40") | 52 / 3639 |
17 | | 03'36" | 400 / 4039 |
18 | | 22'43" (+19'07") | 58 / 4098 |
19 | | 03'43" (+00'07") | 400 / 4498 |
20 | | 21'00" (+17'24") | 63 / 4562 |
21 | | 03'42" (+00'06") | 400 / 4962 |
22 | | 29'05" (+25'29") | 45 / 5007 |
23 | | 03'59" (+00'23") | 400 / 5407 |
24 | | 26'04" (+22'28") | 51 / 5458 |
25 | | 03'51" (+00'15") | 400 / 5858 |
26 | | 27'05" (+23'29") | 49 / 5908 |
27 | | 03'54" (+00'18") | 400 / 6308 |
28 | | 27'06" (+23'30") | 49 / 6357 |
29 | | 04'02" (+00'26") | 400 / 6757 |
30 | | 24'23" (+20'47") | 54 / 6812 |
31 | | 04'03" (+00'27") | 400 / 7212 |
32 | | 31'50" (+28'14") | 41 / 7253 |
33 | | 04'04" (+00'28") | 400 / 7653 |
34 | | 23'28" (+19'52") | 56 / 7710 |
35 | | 04'11" (+00'35") | 400 / 8110 |
36 | | 30'45" (+27'09") | 43 / 8154 |
37 | | 03'38" (+00'02") | 400 / 8554 |
38 | | 16'27" (+12'51") | 80 / 8634 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
302.60 km Asics TARTHERZEAL 2 累積 :
1207.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'19" | 00:12'43" |
3 | 06'19" | 00:19'02" |
4 | 06'19" | 00:25'21" |
5 | 07'15" | 00:32'36" |
6 | 06'49" | 00:39'25" |
7 | 06'23" | 00:45'48" |
8 | 06'28" | 00:52'16" |
8.6 | 07'08" | 00:56'48" |