10.3 km | 01:10:11 | 06:48/km日期: 2024-04-09 22:04 - 卡路里: 564 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 81.6
Pace: 09'15" / 07'55" / 06'19" / 06'45" / 06'22" / 06'19" / 06'09" / 06'14" / 06'12" / 06'22" / 06'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'57" (+03'16") | 487 / 487 |
2 | | 09'19" (+03'38") | 509 / 996 |
3 | | 08'25" (+02'44") | 492 / 1489 |
4 | | 07'23" (+01'42") | 509 / 1998 |
5 | | 06'25" (+00'44") | 505 / 2504 |
6 | | 06'23" (+00'42") | 501 / 3005 |
7 | | 06'53" (+01'12") | 493 / 3499 |
8 | | 06'34" (+00'53") | 509 / 4008 |
9 | | 05'43" (+00'02") | 501 / 4510 |
10 | | 06'58" (+01'17") | 489 / 4999 |
11 | | 06'25" (+00'44") | 508 / 5508 |
12 | | 06'15" (+00'34") | 500 / 6008 |
13 | | 06'33" (+00'52") | 495 / 6503 |
14 | | 05'41" | 509 / 7013 |
15 | | 06'25" (+00'44") | 490 / 7504 |
16 | | 06'06" (+00'25") | 505 / 8009 |
17 | | 06'16" (+00'35") | 496 / 8506 |
18 | | 06'07" (+00'26") | 503 / 9009 |
19 | | 06'23" (+00'42") | 511 / 9520 |
20 | | 06'24" (+00'43") | 497 / 10017 |
21 | | 06'33" (+00'52") | 300 / 10317 |
基本訓練,今天晚上氣溫有點涼,跑起來很舒服,各位朋友們晚安順心嘍~
4月累積里程 :
263.81 km Android - OPPO CPH2505 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 07'55" | 00:17'10" |
3 | 06'19" | 00:23'29" |
4 | 06'45" | 00:30'14" |
5 | 06'22" | 00:36'36" |
6 | 06'19" | 00:42'55" |
7 | 06'09" | 00:49'04" |
8 | 06'14" | 00:55'18" |
9 | 06'12" | 01:01'30" |
10 | 06'22" | 01:07'52" |
10.3 | 06'27" | 01:09'55" |