9.2 km | 00:59:24 | 06:28/km日期: 2024-04-09 17:19 - 總爬升: 114 m - 平均心率: 148 - 卡路里: 603 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 78.1
Pace: 06'41" / 06'03" / 08'47" / 06'00" / 06'07" / 07'39" / 07'08" / 07'59" / 06'03" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'40") | 1000 / 1000 |
2 | | 06'03" (+00'03") | 1000 / 2000 |
3 | | 06'15" (+00'15") | 1000 / 3000 |
4 | | 06'00" | 1000 / 4000 |
5 | | 06'06" (+00'06") | 1000 / 5000 |
6 | | 06'21" (+00'21") | 1000 / 6000 |
7 | | 06'44" (+00'44") | 1000 / 7000 |
8 | | 07'59" (+01'59") | 1000 / 8000 |
9 | | 06'02" (+00'02") | 1000 / 9000 |
10 | | 06'59" (+00'59") | 169 / 9169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 203.21 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'03" | 00:12'44" |
3 | 08'47" | 00:21'31" |
4 | 06'00" | 00:27'31" |
5 | 06'07" | 00:33'38" |
6 | 07'39" | 00:41'17" |
7 | 07'08" | 00:48'25" |
8 | 07'59" | 00:56'24" |
9 | 06'03" | 01:02'27" |
9.2 | 06'58" | 01:03'38" |