14.4 km | 01:34:37 | 06:34/km日期: 2024-04-08 15:18 - 平均心率: 122 - 卡路里: 932 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 83.6
Pace: 07'33" / 06'41" / 06'42" / 06'37" / 06'31" / 09'41" / 08'23" / 06'31" / 08'00" / 07'27" / 06'15" / 08'28" / 06'13" / 06'19" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'21") | 1000 / 1000 |
| 2 | | 06'41" (+00'28") | 1000 / 2000 |
| 3 | | 06'42" (+00'29") | 1000 / 3000 |
| 4 | | 06'36" (+00'23") | 1000 / 4000 |
| 5 | | 06'31" (+00'18") | 1000 / 5000 |
| 6 | | 06'28" (+00'15") | 1000 / 6000 |
| 7 | | 06'17" (+00'04") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'34" (+00'21") | 1000 / 9000 |
| 10 | | 06'33" (+00'20") | 1000 / 10000 |
| 11 | | 06'15" (+00'02") | 1000 / 11000 |
| 12 | | 08'08" (+01'55") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 06'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'41" | 382 / 14382 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 164.83 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'41" | 00:14'14" |
| 3 | 06'42" | 00:20'56" |
| 4 | 06'37" | 00:27'33" |
| 5 | 06'31" | 00:34'04" |
| 6 | 09'41" | 00:43'45" |
| 7 | 08'23" | 00:52'08" |
| 8 | 06'31" | 00:58'39" |
| 9 | 08'00" | 01:06'39" |
| 10 | 07'27" | 01:14'06" |
| 11 | 06'15" | 01:20'21" |
| 12 | 08'28" | 01:28'49" |
| 13 | 06'13" | 01:35'02" |
| 14 | 06'19" | 01:41'21" |
| 14.4 | 05'42" | 01:43'32" |
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