11.0 km | 01:24:09 | 07:38/km日期: 2016-07-03 06:58 - 總爬升: 320 m - 平均心率: 143 - 卡路里: 800 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78%
Pace: 07'39" / 08'41" / 08'31" / 05'34" / 05'38" / 09'13" / 10'04" / 10'53" / 06'33" / 05'47" / 05'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'06") | 1000 / 1000 |
| 2 | | 08'41" (+03'09") | 1000 / 2000 |
| 3 | | 08'31" (+02'59") | 1000 / 3000 |
| 4 | | 05'34" (+00'02") | 1000 / 4000 |
| 5 | | 05'37" (+00'05") | 1000 / 5000 |
| 6 | | 09'13" (+03'41") | 1000 / 6000 |
| 7 | | 10'04" (+04'32") | 1000 / 7000 |
| 8 | | 10'53" (+05'21") | 1000 / 8000 |
| 9 | | 06'32" (+01'00") | 1000 / 9000 |
| 10 | | 05'47" (+00'15") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 04'58" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 184.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'41" | 00:16'20" |
| 3 | 08'31" | 00:24'51" |
| 4 | 05'34" | 00:30'25" |
| 5 | 05'38" | 00:36'03" |
| 6 | 09'13" | 00:45'16" |
| 7 | 10'04" | 00:55'20" |
| 8 | 10'53" | 01:06'13" |
| 9 | 06'33" | 01:12'46" |
| 10 | 05'47" | 01:18'33" |
| 11 | 05'33" | 01:24'06" |
| 11.0 | 04'27" | 01:24'09" |
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