8.0 km | 00:39:11 | 04:53/km日期: 2016-07-05 19:25 - 卡路里: 511 Cal - 總步數: 7022 - 平均步頻: 179 - 平均步幅: 114 cm - 溫度: 31°C - 濕度: 69%
Pace: 04'52" / 04'56" / 04'51" / 04'57" / 04'57" / 04'54" / 04'54" / 04'45" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'53" (+00'06") | 435 / 435 | 179 / 114 |
2 | | 04'51" (+00'04") | 435 / 870 | 179 / 114 |
3 | | 04'52" (+00'05") | 445 / 1315 | 180 / 113 |
4 | | 04'52" (+00'05") | 437 / 1753 | 180 / 113 |
5 | | 04'56" (+00'09") | 435 / 2189 | 180 / 112 |
6 | | 04'58" (+00'11") | 428 / 2617 | 180 / 110 |
7 | | 04'47" | 441 / 3058 | 180 / 115 |
8 | | 04'52" (+00'05") | 441 / 3500 | 181 / 113 |
9 | | 04'54" (+00'07") | 438 / 3938 | 182 / 111 |
10 | | 05'04" (+00'17") | 434 / 4372 | 180 / 109 |
11 | | 05'00" (+00'13") | 425 / 4797 | 180 / 110 |
12 | | 04'50" (+00'03") | 440 / 5238 | 178 / 115 |
13 | | 04'59" (+00'12") | 433 / 5672 | 179 / 111 |
14 | | 04'52" (+00'05") | 437 / 6109 | 179 / 114 |
15 | | 04'57" (+00'10") | 434 / 6544 | 178 / 113 |
16 | | 04'50" (+00'03") | 439 / 6983 | 178 / 115 |
17 | | 04'50" (+00'03") | 429 / 7413 | 178 / 115 |
18 | | 04'43" | 591 / 8005 | 170 / 123 |
7月累積里程 :
349.75 km Asics TARTHERZEAL 2 累積 :
1689.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'56" | 00:09'48" |
3 | 04'51" | 00:14'39" |
4 | 04'57" | 00:19'36" |
5 | 04'57" | 00:24'33" |
6 | 04'54" | 00:29'27" |
7 | 04'54" | 00:34'21" |
8 | 04'45" | 00:39'06" |
8.0 | 13'26" | 00:39'11" |