10.1 km | 01:00:15 | 05:57/km日期: 2024-04-09 20:25 - 平均心率: 145 - 卡路里: 677 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73.2
Pace: 05'54" / 06'02" / 05'41" / 05'43" / 05'52" / 05'54" / 06'06" / 05'45" / 06'46" / 05'47" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'15") | 829 / 829 |
2 | | 05'44" (+00'04") | 819 / 1649 |
3 | | 05'57" (+00'17") | 817 / 2466 |
4 | | 05'41" (+00'01") | 820 / 3287 |
5 | | 05'49" (+00'09") | 814 / 4102 |
6 | | 05'57" (+00'17") | 819 / 4921 |
7 | | 05'46" (+00'06") | 824 / 5746 |
8 | | 05'57" (+00'17") | 820 / 6566 |
9 | | 06'03" (+00'23") | 820 / 7387 |
10 | | 05'40" | 818 / 8205 |
11 | | 06'24" (+00'44") | 1673 / 9879 |
12 | | 06'14" (+00'34") | 236 / 10115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
4月累積里程 : 238.87 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'02" | 00:11'56" |
3 | 05'41" | 00:17'37" |
4 | 05'43" | 00:23'20" |
5 | 05'52" | 00:29'12" |
6 | 05'54" | 00:35'06" |
7 | 06'06" | 00:41'12" |
8 | 05'45" | 00:46'57" |
9 | 06'46" | 00:53'43" |
10 | 05'47" | 00:59'30" |
10.1 | 06'29" | 01:00'15" |