21.0 km | 02:04:30 | 05:55/km日期: 2016-07-05 17:52 - 卡路里: 1324 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 54%
Pace: 06'07" / 05'32" / 05'26" / 05'35" / 05'42" / 05'32" / 05'32" / 07'06" / 07'32" / 06'50" / 07'34" / 06'39" / 17'45" / 05'25" / 05'42" / 08'37" / 05'44" / 05'36" / 06'24" / 05'47" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'32") | 1000 / 1000 |
| 2 | | 05'32" (+00'07") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'35" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'05") | 1000 / 6000 |
| 7 | | 05'32" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'54") | 1000 / 8000 |
| 9 | | 06'16" (+00'51") | 1000 / 9000 |
| 10 | | 06'23" (+00'58") | 1000 / 10000 |
| 11 | | 07'33" (+02'08") | 1000 / 11000 |
| 12 | | 06'39" (+01'14") | 1000 / 12000 |
| 13 | | 05'48" (+00'23") | 1000 / 13000 |
| 14 | | 05'25" | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 05'56" (+00'31") | 1000 / 16000 |
| 17 | | 05'43" (+00'18") | 1000 / 17000 |
| 18 | | 05'36" (+00'11") | 1000 / 18000 |
| 19 | | 06'17" (+00'52") | 1000 / 19000 |
| 20 | | 05'53" (+00'28") | 1000 / 20000 |
| 21 | | 05'35" (+00'10") | 1000 / 21000 |
| 22 | | 04'11" | 12 / 21012 |
天助小團練：
今天陪跑天助，沒下雨天氣變悶熱了！跑走聊天結束！哈
7月累積里程 :
326.32 km 
一代Y拖小藍 累積 :
790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'32" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 05'35" | 00:22'40" |
| 5 | 05'42" | 00:28'22" |
| 6 | 05'32" | 00:33'54" |
| 7 | 05'32" | 00:39'26" |
| 8 | 07'06" | 00:46'32" |
| 9 | 07'32" | 00:54'04" |
| 10 | 06'50" | 01:00'54" |
| 11 | 07'34" | 01:08'28" |
| 12 | 06'39" | 01:15'07" |
| 13 | 17'45" | 01:32'52" |
| 14 | 05'25" | 01:38'17" |
| 15 | 05'42" | 01:43'59" |
| 16 | 08'37" | 01:52'36" |
| 17 | 05'44" | 01:58'20" |
| 18 | 05'36" | 02:03'56" |
| 19 | 06'24" | 02:10'20" |
| 20 | 05'47" | 02:16'07" |
| 21 | 05'35" | 02:21'42" |
| 21.0 | 04'07" | 02:21'45" |
40455.0 km | 
1162.6 km
留言 
展開計圈分析
