9.5 km | 00:52:23 | 05:32/km日期: 2024-04-09 05:20 - 平均心率: 129 - 卡路里: 546 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 98.2
Pace: 03'54" / 05'16" / 05'18" / 05'16" / 05'14" / 06'56" / 05'43" / 06'52" / 09'04" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'15") | 407 / 407 |
2 | | 03'56" (+00'15") | 407 / 815 |
3 | | 03'41" | 209 / 1024 |
4 | | 53'58" (+50'17") | 27 / 1052 |
5 | | 03'42" (+00'01") | 412 / 1464 |
6 | | 04'04" (+00'23") | 408 / 1872 |
7 | | 03'51" (+00'10") | 201 / 2074 |
8 | | 41'19" (+37'38") | 36 / 2110 |
9 | | 03'53" (+00'12") | 409 / 2519 |
10 | | 04'02" (+00'21") | 407 / 2927 |
11 | | 03'47" (+00'06") | 205 / 3132 |
12 | | 40'04" (+36'23") | 37 / 3169 |
13 | | 03'50" (+00'09") | 409 / 3579 |
14 | | 04'00" (+00'19") | 410 / 3989 |
15 | | 03'48" (+00'07") | 207 / 4196 |
16 | | 35'36" (+31'55") | 41 / 4238 |
17 | | 03'50" (+00'09") | 412 / 4651 |
18 | | 04'03" (+00'22") | 409 / 5060 |
19 | | 04'05" (+00'24") | 198 / 5259 |
20 | | 07'32" (+03'51") | 1000 / 6259 |
21 | | 05'21" (+01'40") | 1000 / 7259 |
22 | | 06'01" (+02'20") | 1000 / 8259 |
23 | | 06'10" (+02'29") | 1000 / 9259 |
24 | | 06'31" (+02'50") | 192 / 9451 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
4月累積里程 : 319.45 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 05'16" | 00:09'10" |
3 | 05'18" | 00:14'28" |
4 | 05'16" | 00:19'44" |
5 | 05'14" | 00:24'58" |
6 | 06'56" | 00:31'54" |
7 | 05'43" | 00:37'37" |
8 | 06'52" | 00:44'29" |
9 | 09'04" | 00:53'33" |
9.5 | 06'02" | 00:56'17" |