7.5 km | 00:44:45 | 05:56/km日期: 2024-04-09 20:21 - 平均心率: 156 - 卡路里: 395 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 73.2
Pace: 05'32" / 06'04" / 05'22" / 06'23" / 05'42" / 05'55" / 06'17" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'05") | 408 / 408 |
| 2 | | 28'59" (+24'30") | 35 / 444 |
| 3 | | 04'38" (+00'09") | 395 / 839 |
| 4 | | 05'03" (+00'34") | 405 / 1245 |
| 5 | | 45'43" (+41'14") | 30 / 1275 |
| 6 | | 04'37" (+00'08") | 399 / 1674 |
| 7 | | 04'53" (+00'24") | 404 / 2078 |
| 8 | | 04'39" (+00'10") | 410 / 2489 |
| 9 | | 24'41" (+20'12") | 36 / 2526 |
| 10 | | 04'36" (+00'07") | 396 / 2922 |
| 11 | | 04'33" (+00'04") | 410 / 3332 |
| 12 | | 43'58" (+39'29") | 21 / 3354 |
| 13 | | 04'42" (+00'13") | 398 / 3752 |
| 14 | | 32'35" (+28'06") | 30 / 3783 |
| 15 | | 04'43" (+00'14") | 402 / 4185 |
| 16 | | 38'22" (+33'53") | 27 / 4212 |
| 17 | | 04'48" (+00'19") | 797 / 5009 |
| 18 | | 45'54" (+41'25") | 29 / 5039 |
| 19 | | 04'44" (+00'15") | 392 / 5431 |
| 20 | | 04'39" (+00'10") | 416 / 5848 |
| 21 | | 04'40" (+00'11") | 406 / 6255 |
| 22 | | 01:03'23" (+58'54") | 27 / 6282 |
| 23 | | 04'42" (+00'13") | 401 / 6684 |
| 24 | | 04'35" (+00'06") | 411 / 7095 |
| 25 | | 38'29" (+34'00") | 28 / 7124 |
| 26 | | 04'29" | 401 / 7525 |
| 27 | | 10'01" (+05'32") | 16 / 7541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 268.69 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'04" | 00:11'36" |
| 3 | 05'22" | 00:16'58" |
| 4 | 06'23" | 00:23'21" |
| 5 | 05'42" | 00:29'03" |
| 6 | 05'55" | 00:34'58" |
| 7 | 06'17" | 00:41'15" |
| 7.5 | 06'29" | 00:44'46" |
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