4.0 km | 00:29:36 | 07:23/km日期: 2024-04-07 09:58 - 平均心率: 150 - 卡路里: 299 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 94.3
Pace: 06'14" / 05'48" / 08'00" / 09'32" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+01'52") | 1000 / 1000 |
2 | | 05'55" (+01'34") | 636 / 1636 |
3 | | 05'18" (+00'57") | 2 / 1638 |
4 | | 04'21" | 76 / 1715 |
5 | | 06'03" (+01'42") | 123 / 1839 |
6 | | 04'28" (+00'07") | 74 / 1913 |
7 | | 06'28" (+02'07") | 115 / 2029 |
8 | | 04'32" (+00'11") | 73 / 2102 |
9 | | 06'43" (+02'22") | 111 / 2214 |
10 | | 05'04" (+00'43") | 65 / 2279 |
11 | | 06'36" (+02'15") | 113 / 2393 |
12 | | 05'03" (+00'42") | 66 / 2459 |
13 | | 07'01" (+02'40") | 106 / 2566 |
14 | | 05'06" (+00'45") | 65 / 2631 |
15 | | 08'41" (+04'20") | 86 / 2717 |
16 | | 12'46" (+08'25") | 26 / 2743 |
17 | | 12'33" (+08'12") | 59 / 2803 |
18 | | 11'49" (+07'28") | 28 / 2831 |
19 | | 11'19" (+06'58") | 66 / 2897 |
20 | | 11'59" (+07'38") | 27 / 2925 |
21 | | 11'33" (+07'12") | 64 / 2990 |
22 | | 11'36" (+07'15") | 28 / 3019 |
23 | | 12'27" (+08'06") | 60 / 3079 |
24 | | 04'56" (+00'35") | 67 / 3146 |
25 | | 05'57" (+01'36") | 125 / 3272 |
26 | | 04'27" (+00'06") | 74 / 3347 |
27 | | 06'56" (+02'35") | 108 / 3455 |
28 | | 11'53" (+07'32") | 553 / 4009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 :
114.14 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'48" | 00:12'02" |
3 | 08'00" | 00:20'02" |
4 | 09'32" | 00:29'34" |
4.0 | 03'30" | 00:29'36" |