21.2 km | 01:58:33 | 05:35/km日期: 2023-12-09 05:49 - 總爬升: 217 m - 卡路里: 1346 Cal - 平均步頻: 178
Pace: 00'55" / 06'43" / 06'12" / 06'13" / 06'15" / 06'09" / 05'54" / 07'19" / 05'44" / 05'44" / 05'18" / 04'57" / 04'58" / 04'42" / 07'03" / 05'28" / 05'20" / 05'27" / 05'22" / 05'16" / 05'05" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'31" | 1000 / 1000 |
2 | | 06'43" (+04'12") | 1000 / 2000 |
3 | | 06'12" (+03'41") | 1000 / 3000 |
4 | | 06'12" (+03'41") | 1000 / 4000 |
5 | | 06'14" (+03'43") | 1000 / 5000 |
6 | | 06'08" (+03'37") | 1000 / 6000 |
7 | | 05'54" (+03'23") | 1000 / 7000 |
8 | | 07'18" (+04'47") | 1000 / 8000 |
9 | | 05'44" (+03'13") | 1000 / 9000 |
10 | | 05'44" (+03'13") | 1000 / 10000 |
11 | | 05'18" (+02'47") | 1000 / 11000 |
12 | | 04'57" (+02'26") | 1000 / 12000 |
13 | | 04'57" (+02'26") | 1000 / 13000 |
14 | | 04'42" (+02'11") | 1000 / 14000 |
15 | | 07'02" (+04'31") | 1000 / 15000 |
16 | | 05'27" (+02'56") | 1000 / 16000 |
17 | | 05'19" (+02'48") | 1000 / 17000 |
18 | | 05'27" (+02'56") | 1000 / 18000 |
19 | | 05'22" (+02'51") | 1000 / 19000 |
20 | | 05'15" (+02'44") | 1000 / 20000 |
21 | | 05'04" (+02'33") | 1000 / 21000 |
22 | | 04'56" (+02'25") | 179 / 21179 |
12月累積里程 :
84.89 km Nike Air Winflo 9 尺寸26.5 累積 :
2209.8 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'55" | 00:00'55" |
2 | 06'43" | 00:07'38" |
3 | 06'12" | 00:13'50" |
4 | 06'13" | 00:20'03" |
5 | 06'15" | 00:26'18" |
6 | 06'09" | 00:32'27" |
7 | 05'54" | 00:38'21" |
8 | 07'19" | 00:45'40" |
9 | 05'44" | 00:51'24" |
10 | 05'44" | 00:57'08" |
11 | 05'18" | 01:02'26" |
12 | 04'57" | 01:07'23" |
13 | 04'58" | 01:12'21" |
14 | 04'42" | 01:17'03" |
15 | 07'03" | 01:24'06" |
16 | 05'28" | 01:29'34" |
17 | 05'20" | 01:34'54" |
18 | 05'27" | 01:40'21" |
19 | 05'22" | 01:45'43" |
20 | 05'16" | 01:50'59" |
21 | 05'05" | 01:56'04" |
21.2 | 04'56" | 01:56'57" |