10.0 km | 01:09:23 | 06:54/km日期: 2024-04-06 06:53 - 平均心率: 138 - 卡路里: 648 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 94.2
Pace: 07'55" / 07'18" / 06'56" / 06'54" / 06'56" / 06'31" / 06'51" / 06'47" / 06'29" / 06'30" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'31") | 1000 / 1000 |
| 2 | | 07'18" (+00'54") | 1000 / 2000 |
| 3 | | 06'55" (+00'31") | 1000 / 3000 |
| 4 | | 06'54" (+00'30") | 1000 / 4000 |
| 5 | | 07'33" (+01'09") | 124 / 4124 |
| 6 | | 06'52" (+00'28") | 1000 / 5124 |
| 7 | | 06'24" | 1000 / 6124 |
| 8 | | 06'57" (+00'33") | 1000 / 7124 |
| 9 | | 06'42" (+00'18") | 1000 / 8124 |
| 10 | | 06'32" (+00'08") | 1000 / 9124 |
| 11 | | 06'23" | 921 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 122.96 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'18" | 00:15'13" |
| 3 | 06'56" | 00:22'09" |
| 4 | 06'54" | 00:29'03" |
| 5 | 06'56" | 00:35'59" |
| 6 | 06'31" | 00:42'30" |
| 7 | 06'51" | 00:49'21" |
| 8 | 06'47" | 00:56'08" |
| 9 | 06'29" | 01:02'37" |
| 10 | 06'30" | 01:09'07" |
| 10.0 | 05'45" | 01:09'23" |
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