9.0 km | 00:59:11 | 06:34/km日期: 2024-04-07 12:17 - 平均心率: 160 - 卡路里: 579 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 83.6
Pace: 06'09" / 06'13" / 06'14" / 06'13" / 17'17" / 07'52" / 06'42" / 06'39" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" | 1000 / 1000 |
2 | | 06'12" (+00'04") | 1000 / 2000 |
3 | | 06'14" (+00'06") | 1000 / 3000 |
4 | | 06'12" (+00'04") | 1000 / 4000 |
5 | | 06'29" (+00'21") | 1000 / 5000 |
6 | | 07'52" (+01'44") | 1000 / 6000 |
7 | | 06'41" (+00'33") | 1000 / 7000 |
8 | | 06'38" (+00'30") | 1000 / 8000 |
9 | | 06'40" (+00'32") | 999 / 8999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 : 60.59 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'13" | 00:12'22" |
3 | 06'14" | 00:18'36" |
4 | 06'13" | 00:24'49" |
5 | 17'17" | 00:42'06" |
6 | 07'52" | 00:49'58" |
7 | 06'42" | 00:56'40" |
8 | 06'39" | 01:03'19" |
9.0 | 06'40" | 01:09'59" |