8.5 km | 00:48:46 | 05:44/km日期: 2024-04-09 18:22 - 平均心率: 151 - 卡路里: 635 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 72.5
Pace: 05'31" / 05'33" / 05'34" / 05'34" / 05'33" / 07'05" / 05'31" / 05'34" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'10") | 810 / 810 |
| 2 | | 26'54" (+22'56") | 60 / 871 |
| 3 | | 04'02" (+00'04") | 810 / 1681 |
| 4 | | 01:02'36" (+58'38") | 26 / 1708 |
| 5 | | 04'01" (+00'03") | 812 / 2520 |
| 6 | | 01:01'06" (+57'08") | 27 / 2547 |
| 7 | | 04'00" (+00'02") | 826 / 3373 |
| 8 | | 01:04'47" (+00'49") | 25 / 3399 |
| 9 | | 04'01" (+00'03") | 827 / 4226 |
| 10 | | 01:02'59" (+59'01") | 25 / 4252 |
| 11 | | 04'01" (+00'03") | 827 / 5080 |
| 12 | | 01:16'57" (+12'59") | 21 / 5101 |
| 13 | | 03'58" | 821 / 5922 |
| 14 | | 01:03'23" (+59'25") | 25 / 5948 |
| 15 | | 03'58" | 826 / 6775 |
| 16 | | 01:07'36" (+03'38") | 24 / 6799 |
| 17 | | 03'58" | 822 / 7622 |
| 18 | | 01:33'04" (+29'06") | 17 / 7639 |
| 19 | | 03'59" (+00'01") | 825 / 8465 |
| 20 | | 43'03" (+39'05") | 23 / 8488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
242.36 km 
adidas adios pro3 累積 :
1273.2 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'33" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'34" | 00:22'12" |
| 5 | 05'33" | 00:27'45" |
| 6 | 07'05" | 00:34'50" |
| 7 | 05'31" | 00:40'21" |
| 8 | 05'34" | 00:45'55" |
| 8.5 | 05'49" | 00:48'46" |
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