10.0 km | 00:57:54 | 05:46/km日期: 2024-03-24 19:07 - 平均心率: 176 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 70.8
Pace: 04'54" / 05'26" / 05'30" / 05'39" / 05'45" / 05'57" / 05'59" / 06'18" / 05'59" / 06'11" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 400 / 400 |
| 2 | | 05'06" (+00'36") | 400 / 800 |
| 3 | | 05'24" (+00'54") | 400 / 1200 |
| 4 | | 05'18" (+00'48") | 400 / 1600 |
| 5 | | 05'29" (+00'59") | 400 / 2000 |
| 6 | | 05'29" (+00'59") | 400 / 2400 |
| 7 | | 05'33" (+01'03") | 400 / 2800 |
| 8 | | 05'35" (+01'05") | 400 / 3199 |
| 9 | | 05'35" (+01'05") | 400 / 3599 |
| 10 | | 05'40" (+01'10") | 400 / 3999 |
| 11 | | 05'49" (+01'19") | 400 / 4399 |
| 12 | | 05'54" (+01'24") | 400 / 4800 |
| 13 | | 05'38" (+01'08") | 400 / 5200 |
| 14 | | 05'47" (+01'17") | 400 / 5600 |
| 15 | | 06'03" (+01'33") | 400 / 6000 |
| 16 | | 06'05" (+01'35") | 400 / 6400 |
| 17 | | 06'03" (+01'33") | 400 / 6800 |
| 18 | | 06'11" (+01'41") | 400 / 7200 |
| 19 | | 06'07" (+01'37") | 400 / 7600 |
| 20 | | 06'14" (+01'44") | 400 / 8000 |
| 21 | | 06'06" (+01'36") | 400 / 8400 |
| 22 | | 06'07" (+01'37") | 400 / 8800 |
| 23 | | 05'57" (+01'27") | 400 / 9200 |
| 24 | | 06'15" (+01'45") | 400 / 9600 |
| 25 | | 05'58" (+01'28") | 400 / 10000 |
| 26 | | 06'18" (+01'48") | 10 / 10010 |
| 27 | | 00'00" | 0 / 10010 |
| 28 | | 17'58" (+13'28") | 10 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 18.51 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'26" | 00:10'20" |
| 3 | 05'30" | 00:15'50" |
| 4 | 05'39" | 00:21'29" |
| 5 | 05'45" | 00:27'14" |
| 6 | 05'57" | 00:33'11" |
| 7 | 05'59" | 00:39'10" |
| 8 | 06'18" | 00:45'28" |
| 9 | 05'59" | 00:51'27" |
| 10 | 06'11" | 00:57'38" |
| 10.0 | 15'49" | 00:57'57" |
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