12.0 km | 01:12:16 | 06:00/km日期: 2016-07-04 04:56 - 地點: 樹林 - 天氣: 熱 - 卡路里: 650 Cal - 溫度: 25°C - 濕度: 88%
Pace: 07'03" / 06'44" / 06'18" / 06'14" / 06'05" / 05'59" / 05'18" / 05'35" / 05'43" / 05'58" / 05'45" / 05'20" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'45") | 1000 / 1000 |
2 | | 06'43" (+01'25") | 1000 / 2000 |
3 | | 06'18" (+01'00") | 1000 / 3000 |
4 | | 06'14" (+00'56") | 1000 / 4000 |
5 | | 06'05" (+00'47") | 1000 / 5000 |
6 | | 05'58" (+00'40") | 1000 / 6000 |
7 | | 05'18" | 1000 / 7000 |
8 | | 05'34" (+00'16") | 1000 / 8000 |
9 | | 05'42" (+00'24") | 1000 / 9000 |
10 | | 05'57" (+00'39") | 1000 / 10000 |
11 | | 05'45" (+00'27") | 1000 / 11000 |
12 | | 05'19" (+00'01") | 1000 / 12000 |
13 | | 05'17" | 44 / 12044 |
7月累積里程 : 262.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'44" | 00:13'47" |
3 | 06'18" | 00:20'05" |
4 | 06'14" | 00:26'19" |
5 | 06'05" | 00:32'24" |
6 | 05'59" | 00:38'23" |
7 | 05'18" | 00:43'41" |
8 | 05'35" | 00:49'16" |
9 | 05'43" | 00:54'59" |
10 | 05'58" | 01:00'57" |
11 | 05'45" | 01:06'42" |
12 | 05'20" | 01:12'02" |
12.0 | 04'55" | 01:12'15" |