21.0 km | 03:26:51 | 09:50/km日期: 2024-04-07 06:08 - 總爬升: 442 m - 平均心率: 137 - 卡路里: 1706 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 77.1
Pace: 08'56" / 07'04" / 08'09" / 07'29" / 06'51" / 09'37" / 07'00" / 12'16" / 07'50" / 06'52" / 08'26" / 06'35" / 06'32" / 07'37" / 08'37" / 07'29" / 05'55" / 16'54" / 14'03" / 25'40" / 16'55" / 03'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'02") | 1000 / 1000 |
| 2 | | 07'03" (+01'09") | 1000 / 2000 |
| 3 | | 08'09" (+02'15") | 1000 / 3000 |
| 4 | | 07'29" (+01'35") | 1000 / 4000 |
| 5 | | 06'50" (+00'56") | 1000 / 5000 |
| 6 | | 09'37" (+03'43") | 1000 / 6000 |
| 7 | | 07'00" (+01'06") | 1000 / 7000 |
| 8 | | 12'15" (+06'21") | 1000 / 8000 |
| 9 | | 07'50" (+01'56") | 1000 / 9000 |
| 10 | | 06'52" (+00'58") | 1000 / 10000 |
| 11 | | 08'25" (+02'31") | 1000 / 11000 |
| 12 | | 06'35" (+00'41") | 1000 / 12000 |
| 13 | | 06'31" (+00'37") | 1000 / 13000 |
| 14 | | 07'36" (+01'42") | 1000 / 14000 |
| 15 | | 08'37" (+02'43") | 1000 / 15000 |
| 16 | | 07'28" (+01'34") | 1000 / 16000 |
| 17 | | 05'54" | 1000 / 17000 |
| 18 | | 16'54" (+11'00") | 1000 / 18000 |
| 19 | | 14'03" (+08'09") | 1000 / 19000 |
| 20 | | 25'40" (+19'46") | 1000 / 20000 |
| 21 | | 16'54" (+11'00") | 1000 / 21000 |
| 22 | | 02'59" | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 237.94 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'04" | 00:16'00" |
| 3 | 08'09" | 00:24'09" |
| 4 | 07'29" | 00:31'38" |
| 5 | 06'51" | 00:38'29" |
| 6 | 09'37" | 00:48'06" |
| 7 | 07'00" | 00:55'06" |
| 8 | 12'16" | 01:07'22" |
| 9 | 07'50" | 01:15'12" |
| 10 | 06'52" | 01:22'04" |
| 11 | 08'26" | 01:30'30" |
| 12 | 06'35" | 01:37'05" |
| 13 | 06'32" | 01:43'37" |
| 14 | 07'37" | 01:51'14" |
| 15 | 08'37" | 01:59'51" |
| 16 | 07'29" | 02:07'20" |
| 17 | 05'55" | 02:13'15" |
| 18 | 16'54" | 02:30'09" |
| 19 | 14'03" | 02:44'12" |
| 20 | 25'40" | 03:09'52" |
| 21 | 16'55" | 03:26'47" |
| 21.0 | 03'01" | 03:26'52" |
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