11.1 km | 01:06:00 | 05:56/km日期: 2016-07-02 05:17 - 總爬升: 176 m - 卡路里: 567 Cal - 平均步頻: 198 - 溫度: 28°C - 濕度: 84%
Pace: 05'10" / 07'19" / 06'03" / 06'04" / 05'49" / 05'54" / 05'48" / 05'26" / 05'24" / 07'16" / 05'12" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 07'18" (+02'09") | 1000 / 2000 |
| 3 | | 06'03" (+00'54") | 1000 / 3000 |
| 4 | | 06'03" (+00'54") | 1000 / 4000 |
| 5 | | 05'48" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'44") | 1000 / 6000 |
| 7 | | 05'48" (+00'39") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 07'15" (+02'06") | 1000 / 10000 |
| 11 | | 05'12" (+00'03") | 1000 / 11000 |
| 12 | | 05'47" (+00'38") | 102 / 11102 |
7月累積里程 : 326.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 07'19" | 00:12'29" |
| 3 | 06'03" | 00:18'32" |
| 4 | 06'04" | 00:24'36" |
| 5 | 05'49" | 00:30'25" |
| 6 | 05'54" | 00:36'19" |
| 7 | 05'48" | 00:42'07" |
| 8 | 05'26" | 00:47'33" |
| 9 | 05'24" | 00:52'57" |
| 10 | 07'16" | 01:00'13" |
| 11 | 05'12" | 01:05'25" |
| 11.1 | 05'49" | 01:06'01" |
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