10.0 km | 01:03:26 | 06:20/km日期: 2024-04-08 17:35 - 平均心率: 124 - 卡路里: 703 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 87.2
Pace: 06'30" / 06'15" / 06'18" / 06'18" / 06'18" / 06'21" / 06'20" / 06'28" / 06'18" / 06'17" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'16") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'18" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'17" (+00'03") | 1000 / 5000 |
| 6 | | 06'21" (+00'07") | 1000 / 6000 |
| 7 | | 06'20" (+00'06") | 1000 / 7000 |
| 8 | | 06'27" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'04") | 1000 / 9000 |
| 10 | | 06'16" (+00'02") | 1000 / 10000 |
| 11 | | 06'28" (+00'14") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
123.98 km 
ASICS gel-kayano 29 累積 :
2390.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'15" | 00:12'45" |
| 3 | 06'18" | 00:19'03" |
| 4 | 06'18" | 00:25'21" |
| 5 | 06'18" | 00:31'39" |
| 6 | 06'21" | 00:38'00" |
| 7 | 06'20" | 00:44'20" |
| 8 | 06'28" | 00:50'48" |
| 9 | 06'18" | 00:57'06" |
| 10 | 06'17" | 01:03'23" |
| 10.0 | 06'10" | 01:03'26" |
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