8.8 km | 00:55:46 | 06:19/km日期: 2024-03-14 19:53 - 平均心率: 138 - 卡路里: 591 Cal - 平均步頻: 176
Pace: 06'08" / 05'40" / 06'07" / 05'53" / 05'51" / 05'50" / 05'58" / 05'53" / 20'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'57") | 1000 / 1000 |
| 2 | | 05'40" (+02'30") | 1000 / 2000 |
| 3 | | 06'06" (+02'56") | 1000 / 3000 |
| 4 | | 05'52" (+02'42") | 1000 / 4000 |
| 5 | | 05'51" (+02'41") | 1000 / 5000 |
| 6 | | 05'50" (+02'40") | 1000 / 6000 |
| 7 | | 05'57" (+02'47") | 1000 / 7000 |
| 8 | | 05'53" (+02'43") | 1000 / 8000 |
| 9 | | 05'11" (+02'01") | 268 / 8268 |
| 10 | | 03'24" (+00'14") | 57 / 8326 |
| 11 | | 53'59" (+50'49") | 9 / 8335 |
| 12 | | 03'25" (+00'15") | 62 / 8398 |
| 13 | | 56'33" (+53'23") | 11 / 8410 |
| 14 | | 03'26" (+00'16") | 58 / 8468 |
| 15 | | 01:06'49" (+03'39") | 13 / 8481 |
| 16 | | 03'25" (+00'15") | 57 / 8539 |
| 17 | | 34'05" (+30'55") | 26 / 8565 |
| 18 | | 03'10" | 62 / 8627 |
| 19 | | 54'22" (+51'12") | 18 / 8645 |
| 20 | | 03'37" (+00'27") | 70 / 8716 |
| 21 | | 01:28'21" (+25'11") | 12 / 8729 |
| 22 | | 03'13" (+00'03") | 69 / 8798 |
| 23 | | 23'21" (+20'11") | 20 / 8819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 84.22 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'40" | 00:11'48" |
| 3 | 06'07" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 05'51" | 00:29'39" |
| 6 | 05'50" | 00:35'29" |
| 7 | 05'58" | 00:41'27" |
| 8 | 05'53" | 00:47'20" |
| 8.8 | 20'20" | 01:04'00" |
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