8.7 km | 01:19:22 | 09:08/km日期: 2024-04-05 05:27 - 平均心率: 127 - 卡路里: 517 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 93.8
Pace: 10'05" / 09'02" / 09'11" / 13'14" / 08'52" / 08'50" / 09'01" / 08'53" / 10'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'16" (+01'54") | 1000 / 1000 |
| 2 | | 09'01" (+00'39") | 1000 / 2000 |
| 3 | | 09'11" (+00'49") | 1000 / 3000 |
| 4 | | 08'22" | 1000 / 4000 |
| 5 | | 08'51" (+00'29") | 1000 / 5000 |
| 6 | | 08'50" (+00'28") | 1000 / 6000 |
| 7 | | 09'00" (+00'38") | 1000 / 7000 |
| 8 | | 08'52" (+00'30") | 1000 / 8000 |
| 9 | | 10'13" (+01'51") | 674 / 8674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
4月累積里程 : 142.28 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 09'02" | 00:19'07" |
| 3 | 09'11" | 00:28'18" |
| 4 | 13'14" | 00:41'32" |
| 5 | 08'52" | 00:50'24" |
| 6 | 08'50" | 00:59'14" |
| 7 | 09'01" | 01:08'15" |
| 8 | 08'53" | 01:17'08" |
| 8.7 | 10'13" | 01:24'02" |
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