10.0 km | 00:53:58 | 05:22/km日期: 2024-04-06 07:56 - 平均心率: 150 - 卡路里: 640 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86.3
Pace: 05'24" / 05'13" / 05'21" / 05'22" / 05'22" / 05'19" / 05'48" / 05'10" / 05'30" / 05'16" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'14") | 1000 / 1000 |
| 2 | | 05'12" (+00'02") | 1000 / 2000 |
| 3 | | 05'21" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'11") | 1000 / 4000 |
| 5 | | 05'22" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" (+00'09") | 1000 / 6000 |
| 7 | | 05'47" (+00'37") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'15" (+00'05") | 1000 / 10000 |
| 11 | | 07'42" (+02'32") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 75.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'13" | 00:10'37" |
| 3 | 05'21" | 00:15'58" |
| 4 | 05'22" | 00:21'20" |
| 5 | 05'22" | 00:26'42" |
| 6 | 05'19" | 00:32'01" |
| 7 | 05'48" | 00:37'49" |
| 8 | 05'10" | 00:42'59" |
| 9 | 05'30" | 00:48'29" |
| 10 | 05'16" | 00:53'45" |
| 10.0 | 07'39" | 00:53'58" |
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