11.2 km | 00:57:41 | 05:09/km日期: 2016-07-04 21:09 - 地點: 板二 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 75%
Pace: 07'40" / 05'19" / 04'55" / 05'29" / 05'26" / 05'20" / 05'04" / 04'53" / 04'49" / 04'52" / 04'09" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'39") | 1000 / 1000 |
| 2 | | 05'06" (+00'58") | 1000 / 2000 |
| 3 | | 04'55" (+00'47") | 1000 / 3000 |
| 4 | | 05'28" (+01'20") | 1000 / 4000 |
| 5 | | 05'26" (+01'18") | 1000 / 5000 |
| 6 | | 05'20" (+01'12") | 1000 / 6000 |
| 7 | | 05'03" (+00'55") | 1000 / 7000 |
| 8 | | 04'53" (+00'45") | 1000 / 8000 |
| 9 | | 04'48" (+00'40") | 1000 / 9000 |
| 10 | | 04'52" (+00'44") | 1000 / 10000 |
| 11 | | 04'08" | 1000 / 11000 |
| 12 | | 04'21" (+00'13") | 189 / 11189 |
7月累積里程 :
404.02 km 
ASICS 亞瑟士 GEL-BLUR33 累積 :
2180.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 05'19" | 00:12'59" |
| 3 | 04'55" | 00:17'54" |
| 4 | 05'29" | 00:23'23" |
| 5 | 05'26" | 00:28'49" |
| 6 | 05'20" | 00:34'09" |
| 7 | 05'04" | 00:39'13" |
| 8 | 04'53" | 00:44'06" |
| 9 | 04'49" | 00:48'55" |
| 10 | 04'52" | 00:53'47" |
| 11 | 04'09" | 00:57'56" |
| 11.2 | 04'23" | 00:58'46" |
展開計圈分析
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