15.6 km | 01:39:49 | 06:23/km日期: 2024-04-08 06:09 - 平均心率: 139 - 卡路里: 743 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 94.3
Pace: 07'01" / 06'15" / 06'15" / 05'53" / 05'57" / 05'46" / 05'56" / 05'57" / 06'10" / 06'02" / 06'18" / 06'09" / 06'46" / 06'50" / 07'23" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'16") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'12") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'57" (+00'12") | 1000 / 8000 |
| 9 | | 06'09" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 06'17" (+00'32") | 1000 / 11000 |
| 12 | | 06'08" (+00'23") | 1000 / 12000 |
| 13 | | 06'46" (+01'01") | 1000 / 13000 |
| 14 | | 06'49" (+01'04") | 1000 / 14000 |
| 15 | | 07'23" (+01'38") | 1000 / 15000 |
| 16 | | 08'47" (+03'02") | 597 / 15597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 325.31 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'15" | 00:13'16" |
| 3 | 06'15" | 00:19'31" |
| 4 | 05'53" | 00:25'24" |
| 5 | 05'57" | 00:31'21" |
| 6 | 05'46" | 00:37'07" |
| 7 | 05'56" | 00:43'03" |
| 8 | 05'57" | 00:49'00" |
| 9 | 06'10" | 00:55'10" |
| 10 | 06'02" | 01:01'12" |
| 11 | 06'18" | 01:07'30" |
| 12 | 06'09" | 01:13'39" |
| 13 | 06'46" | 01:20'25" |
| 14 | 06'50" | 01:27'15" |
| 15 | 07'23" | 01:34'38" |
| 15.6 | 08'37" | 01:39'47" |
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